・スクワット week1:125*8*2,135*5 〇2020/02/05 week2:130*8*2,140*5 〇2020/02/07 week3:135*8*2,145*5 〇2020/02/10 week4:140*8*2,150*5 〇2020/02/14 week5:145*8,150*5 〇2020/02/18 week6:150kg*8 〇2020/02/22