・デットリフト week1:140*8*2,150*5 〇2020/02/07 week2:145*8*2,155*5 〇2020/02/10 week3:150*8*2,160*5 〇2020/02/14 week4:155*8*2,165*5 〇2020/02/18 week5:160*8,165*5 〇2020/02/22 week6:165kg*8 〇2020/02/25 ―――――――――――― week2 懸垂×3