SQサイクル《3》

・スクワット

week1:125*8*2,135*5 〇2020/02/05

week2:130*8*2,140*5 〇2020/02/07

week3:135*8*2,145*5 〇2020/02/10

week4:140*8*2,150*5 〇2020/02/14

week5:145*8,150*5 〇2020/02/18

week6:150kg*8 〇2020/02/22