デッドリフト《3》

・デットリフト

week1:140*8*2,150*5 〇2020/02/07

week2:145*8*2,155*5  〇2020/02/10

week3:150*8*2,160*5 〇2020/02/14

week4:155*8*2,165*5 〇2020/02/18

week5:160*8,165*5 〇2020/02/22

week6:165kg*8 〇2020/02/25

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week2

懸垂×3