・デットリフト week1:137.5*8*2,147.5*5 〇2020/01/19 week2:142.5*8*2,152.5*5 〇2020/01/22 week3:147.5*8*2,157.5*5 〇2020/01/25 week4:152.5*8*2,162.5*5 〇2020/01/28 week5:157.5*8,162.5*5 〇2020/01/31 week6:162.5kg*8 〇2020/02/05