・スクワット week1:120*8*2,130*5 〇2020/01/01 week2:125*8*2,135*5 重りがないので１週飛ばし week3:130*8*2,140*5 〇2020/01/04 week4:135*8*2,145*5 〇2020/01/07 week5:140*8,145*5 〇2020/01/10 week6:145kg*8 〇2020/01/13 ーーーーーーーーーーーー…