SQ・DLサイクルトレーニング《1》
・スクワット
week1:120*8*2,130*5 〇2020/01/01
week2:125*8*2,135*5 重りがないので1週飛ばし
week3:130*8*2,140*5 〇2020/01/04
week4:135*8*2,145*5 〇2020/01/07
week5:140*8,145*5 〇2020/01/10
week6:145kg*8 〇2020/01/13
ーーーーーーーーーーーーーーーーーーーー
・デットリフト
week1:135*8*2,145*5 〇2020/01/01
week2:140*8*2,150*5 〇2020/01/04
week3:145*8*2,155*5 〇2020/01/07
week4:150*8*2,160*5 〇2020/01/10
week5:155*8,160*5 〇2020/01/13
week6:160kg*8 〇2020/01/16