・スクワット week1:122.5*8*2,132.5*5 〇2020/01/16 week2:127.5*8*2,137.5*5 〇2020/01/19 week3:132.5*8*2,142.5*5 〇2020/01/22 week4:137.5*8*2,147.5*5 〇2020/01/25 week5:142.5*8,147.5*5 〇2020/01/28 week6:147.5kg*8 〇2020/01/31 ーーーーーーー…