SQサイクル《2》
・スクワット
week1:122.5*8*2,132.5*5 〇2020/01/16
week2:127.5*8*2,137.5*5 〇2020/01/19
week3:132.5*8*2,142.5*5 〇2020/01/22
week4:137.5*8*2,147.5*5 〇2020/01/25
week5:142.5*8,147.5*5 〇2020/01/28
week6:147.5kg*8 〇2020/01/31
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week2↓
ポーズsq120×3×5
week3↓
ポーズsq 122.5kg×3×5