脚トレ 6t
・スクワット
120×5×10set 6000
DLサイクル《4》
・デットリフト
week1:142.5*8*2,152.5*5
week2:147.5*8*2,157.5*5
week3:152.5*8*2,162.5*5
week4:157.5*8*2,167.5*5
week5:162.5*8,167.5*5
week6:167.5kg*8
・スクワット
120×5×10set 6000
・デットリフト
week1:142.5*8*2,152.5*5
week2:147.5*8*2,157.5*5
week3:152.5*8*2,162.5*5
week4:157.5*8*2,167.5*5
week5:162.5*8,167.5*5
week6:167.5kg*8