DLサイクル《4》

・デットリフト

week1:142.5*8*2,152.5*5

week2:147.5*8*2,157.5*5

week3:152.5*8*2,162.5*5

week4:157.5*8*2,167.5*5

week5:162.5*8,167.5*5

week6:167.5kg*8