SQサイクル《4》

・スクワット

week1:127.5*8*2,137.5*5 〇2020/02/25

week2:132.5*8*2,142.5*5 〇2020/02/29

week3:137.5*8*2,147.5*5 〇2020/03/04

week4:142.5*8*2,152.5*5 〇2020/03/07

week5:147.5*8,152.5*5 〇2020/03/10

week6:152.5kg*8 〇2020/03/13

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week4デッドリフト・懸垂